91 - Fitness and FEET - what you need to know! (And hips, and back, and other joints!)

91 - Fitness and FEET - what you need to know! (And hips, and back, and other joints!)

0 0 hace 3 meses
Which would you like to do?

Lose fat and gain muscle - OR - work on your mobility, nueromuscular control, and joint capsule integrity?

Well, if you're like most people, the former is much more desireable in the immediate than the latter.

But if we don't take good care of our joints, how long do you think you can keep a low body fat percentage and great muscle tone?

Not very.

I brought on the owner of PhysioFx in Dallas to walk us through how we can do a better job at ... Más informaciones

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